Weigh In record (no journal entry) for 01 February 2021
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120.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1773 kcal
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Fat: 73.53g | Prot: 103.63g | Carbs: 173.13g.
Breakfast: Kaffee mit Milch, Gut Drei Eichen Schinken Gebacken, Butter, Weich Gekochtes Ei, Dinkelbrot. Lunch: Lasagne mit Fleisch, Lasagne mit Fleisch. more...
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Losing 4.2 kg a Week
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phlipsier's Weight History
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