Weigh In record (no journal entry) for 01 February 2021
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78.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1662 kcal
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Fat: 70.86g | Prot: 46.14g | Carbs: 213.90g.
Breakfast: Helva, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Nestle 1927 Fındıklı Gofret, Tadım Sarı Leblebi, Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.2 kg a Week
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