Josi_Ro's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

85.6 kg Lost so far: 22.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

408 kcal

Fat: 9.35g | Prot: 35.29g | Carbs: 48.26g. Breakfast: Sonda Ameixa Vermelha, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Sonda Ameixa Vermelha, Hemmer Beterraba em Conserva, Agrião, DIA Caxi, Pamplona Pernil Suíno Temperado. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...

2535 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Gaining 3.5 kg a Week

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Josi_Ro's Journal, 01 Feb 21

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Josi_Ro's Weight History