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makan siang, estimasi 350 kalori, sawi gulung dengan isian ayam suwir + kornet + tahu
View Diet Calendar, 01 February 2021:
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1369 kcal
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Fat: 39.62g | Prot: 61.36g | Carbs: 196.59g.
Breakfast: Bakso Ayam, Sidomuncul Susu Jahe, Sidomuncul Kunyit Asam, Kue Bolu, Indomart Kripik Singkong Pedas. Lunch: Kraft Cheddar, ABC Saus Sambal , Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Sawi gulung. Dinner: Sawi gulung. more...
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229 kcal
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Exercise:
Pedalling - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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vanny liem's Weight History
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