Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1415 kcal
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Fat: 24.61g | Prot: 74.54g | Carbs: 219.60g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Protein, Woolworths Banana, Woolworths Mango Chunks. Lunch: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Sugar. Dinner: Kraft Miracle Whip Dressing, Shepherd's Pie with Beef. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Woolworths Long Life Fat Free Milk, Sugar. more...
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steady weight
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