Weigh In record (no journal entry) for 01 February 2021
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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700 kcal
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Fat: 26.64g | Prot: 19.39g | Carbs: 99.37g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Tereyağı. Lunch: Etli ve Pirinçli Sarma, Beyaz Ekmek. Dinner: Lavaş, Sebzeli Bulgur Pilavı, Kabak Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Kabak Çorbası, Cafex Cappuccino. more...
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Gaining 0.2 kg a Week
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