Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2718 kcal
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Fat: 74.46g | Prot: 171.51g | Carbs: 335.24g.
Breakfast: Entrepinares Queso de Oveja, ElPozo Jamón Curado, Arla Queso Protein Delite, Ahorramas Espiga Plus Puro Trigo Ahorramas, HSN Sports Evolate, HSN Sports Amilopectina. Lunch: Tortill sin Aceite y Jamon. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Maccheroni al Huevo, GutBio Carne Picada de Ternera. Snacks/Other: Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter, HSN Foods Mantequilla Cacahuete Orgánica. more...
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Losing 0.7 kg a Week
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