Weigh In record (no journal entry) for 01 February 2021
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1042 kcal
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Fat: 58.95g | Prot: 61.06g | Carbs: 62.16g.
Breakfast: Alpro Soya Vanille, SPAR Natur Pur Bio-Lachsschinken, Banane. Lunch: Freshona Broccoli, BBQ Süsskartoffel Wedges, Billa Feinschmecker Gurkerl, Extra Natives Olivenöl, Mautner Markhof Estragon Senf, Rindfleisch. Snacks/Other: Mandeln, Pfanner Pure Tea. more...
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Losing 1.7 kg a Week
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Speckfrosch's Weight History
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