Weigh In record (no journal entry) for 12 January 2011
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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2125 kcal
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Fat: 54.95g | Prot: 117.45g | Carbs: 293.52g.
Breakfast: Dr. Pepper, Milk (Fat Free or Skim, Calcium Fortified), Digiorno. Dinner: Milk (Nonfat), Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Dry Spaghetti. more...
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Losing 1.6 kg a Week
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