Weigh In record (no journal entry) for 01 February 2021
|
50 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1288 kcal
|
Fat: 40.94g | Prot: 34.21g | Carbs: 198.94g.
Breakfast: Roma Biskuit Kelapa, Pikopi Moccachino, Roma Kelapa Cream, Pisang. Lunch: Kentang Rebus. Dinner: Wall's Paddle Pop Choco Lava, Fiesta Chiken Tofu, Makaroni. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|