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1.7 miles on treadmill, total of 3.0 for challenge, 31 minutes.
View Diet Calendar, 12 January 2011:
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1583 kcal
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Fat: 31.36g | Prot: 66.03g | Carbs: 201.32g.
Breakfast: water, coffee, blue berries, oatmeal. Lunch: Squash and Apple Curry Soup, Blackeyed Peas, water, lean cuisine chicken florentine. Dinner: country crock, swiss cheese, ham, white bread, chicken chili. Snacks/Other: vodka, diet rite, apple, Jellybeans, carrots. more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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