Weigh In record (no journal entry) for 01 February 2021
|
56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
557 kcal
|
Fat: 17.34g | Prot: 37.61g | Carbs: 64.70g.
Dinner: Usus Ayam, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Punggung Sapi, Tahu Goreng. Snacks/Other: Campina Frozen Berry, Kue Ku, Bakpia, Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisasophie's Weight History
|