Weigh In record (no journal entry) for 01 February 2021
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72.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1234 kcal
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Fat: 20.95g | Prot: 60.48g | Carbs: 192.35g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Coffee with Skim Milk, Bananas. Dinner: Birds Eye Frozen Peas, Heck Simply Chicken Sausages, Slimming World Chips. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, McVitie's Rich Tea Biscuits, Coffee with Skim Milk. more...
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2659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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twinkle.toes's Weight History
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