CerveraTalita's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

77.9 kg Lost so far: 6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

885 kcal

Fat: 32.60g | Prot: 74.65g | Carbs: 75.73g. Breakfast: Ovo Mexido, Kiwi. Lunch: Balanceado Salada Caesar. Dinner: Rúcula, Friboi Carne Moída Patinho, Brócolis, Prato Fino Arroz Integral (15g), Camil Lentilha Pronta. Snacks/Other: Activia Iogurte de Morango Zero. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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CerveraTalita's Weight History

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CerveraTalita's Journal, 01 Feb 21

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CerveraTalita's Weight History