Weigh In record (no journal entry) for 01 February 2021
|
135 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2205 kcal
|
Fat: 66.43g | Prot: 107.49g | Carbs: 276.37g.
Breakfast: Aldi Bayerische Brezen. Lunch: Koro Drogerie Getrocknete Bananenstreifen, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Bauernbrot. Snacks/Other: Thunfisch in Wasser (Konserviert), Crusti Croc Salzbrezeln, Bofrost Biskuitrollen-Duo Zitrone. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudigaudi3's Weight History
|