Weigh In record (no journal entry) for 01 February 2021
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88 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1512 kcal
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Fat: 58.20g | Prot: 60.16g | Carbs: 182.79g.
Breakfast: Guacamole, Hacendado Jamón de Pavo Finas Lonchas, Puleva Leche Semidesnatada, Hacendado Pan Integral 100%. Lunch: Aceite de Oliva, Mercadona Pan Integral 100%, Huevo Cocido, Hacendado Pisto de Verduras. Dinner: Mercadona Pan Integral 100%, Guacamole, Hacendado Pechuga de Pavo Finas Lonchas, Pisto. Snacks/Other: Crownfield Nougat Pillows, Central Lechera Asturiana Leche Semidesnatada, Nutella Nutella, Mandarina. more...
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Losing 0.5 kg a Week
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