Weigh In record (no journal entry) for 04 February 2014
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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777 kcal
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Fat: 23.52g | Prot: 9.18g | Carbs: 88.19g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared) . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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