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Made better food choices today, will continue to do my best. Today I felt like having a little chocolate but I ate an apple instead.
View Diet Calendar, 12 January 2011:
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1411 kcal
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Fat: 42.68g | Prot: 70.50g | Carbs: 194.83g.
Breakfast: Coco Pop Multigrain Snack, Reduced Sodium Bacon, Wheat Bread, Olive Oil, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Pears, Green Tea, Apples (Without Skin), Traditional Chicken & Wild Rice Soup. Dinner: olive oil, pork chop, mushroom, White Rice (Long-Grain, Cooked), Black Beans. Snacks/Other: Vanilla Yogurt (Lowfat), Multi Grain Hot Cereal, Creamy Peanut Butter, Squeezable Concord Grape Jam. more...
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2979 kcal
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Exercise:
Shoveling - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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