Weigh In record (no journal entry) for 01 February 2021
|
92.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
940 kcal
|
Fat: 25.78g | Prot: 60.86g | Carbs: 117.39g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Шоколадница Чай Облепиховый, Магнит Минтай на Пару , Гречка Отварная. Dinner: Zuegg Варенье Сливовое, Danone Творог Мягкий 5%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|