Weigh In record (no journal entry) for 01 February 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1398 kcal
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Fat: 72.53g | Prot: 69.13g | Carbs: 121.11g.
Breakfast: Clementin, Valio Yoghurt Persika & Papaya, Risenta Chiafrön. Lunch: ICA Smörgåstårta. Dinner: Arla Lätt Crème Fraiche, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Nötfärs 12%, Fetaost, Grönsallad med Blandade Grönsaker. more...
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Gaining 0.1 kg a Week
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