Weigh In record (no journal entry) for 01 February 2021
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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733 kcal
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Fat: 18.22g | Prot: 83.53g | Carbs: 59.47g.
Breakfast: Egg White, Asitis Whey Protein. Lunch: Egg White, Chicken with Gravy (Mixture), Aashirvaad Roti. Dinner: Chana Dal, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fish. Snacks/Other: Walnuts, Almonds. more...
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Losing 1.8 kg a Week
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Ankeet Ghosh's Weight History
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