Weigh In record (no journal entry) for 01 February 2021
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87.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2129 kcal
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Fat: 54.10g | Prot: 178.64g | Carbs: 228.94g.
Breakfast: Mars NUTRITION Whey, Aachi Chilli Garlic Podi, Tomatoes, Onions , Ghee, Olive Oil , Chickpea Flour (Besan) , Idli. Lunch: Kissan Tomato Ketchup, Veeba Teriyaki Sause, Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Del Monte Penne Whole Wheat. Snacks/Other: Mars Nutrition White Chocolate Protein Bar. more...
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Losing 0.2 kg a Week
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vishwareddy's Weight History
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