|
Don't know why the weight fluctuation over the last few days but I am back to the 218 mark that is my best mark so far. Think I hit a wall weight that needs to be broken through. Will not weigh myself again until next Wednesday morning (1/19). Goal is to be at 216. End of month goal is to be at 214.
|
98.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2011:
|
1788 kcal
|
Fat: 41.91g | Prot: 125.25g | Carbs: 238.17g.
Breakfast: water, Protein Plus - Chocolate Peanut Butter. Lunch: water, celery, turkey, broccoli, egg, egg whites. Dinner: Extra Light Olive Oil, mountainking tater fingers, Water (Bottled), Beets, Tomato Soup, Penne, Green Peas, Turkey Meatballs. Snacks/Other: Oranges, Red Delicious Apples, Grapes. more...
|
|
4501 kcal
|
Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
Losing 4.8 kg a Week
|