Weigh In record (no journal entry) for 01 February 2021
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55.9 kg
Lost so far: 14.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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617 kcal
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Fat: 15.26g | Prot: 64.86g | Carbs: 63.23g.
Lunch: 테일러 푸룬, 배, 아침 단호박, CJ 햄스빌 베이컨, 풀무원 네컵 연두부, 찐 또는 삶은 새우, 양배추찜. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 0.7 kg a Week
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