TaniaCristina's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

60.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1416 kcal

Fat: 28.32g | Prot: 49.69g | Carbs: 132.82g. Breakfast: Cola Cao Colacao, Hacendado Leche Desnatada. Lunch: McDonald's Croutones Aroma Ajo y Finas Hierbas, McDonald's Ensalada César con Pollo Crujiente, McDonald's Salsa para Ensalada César. Dinner: Calamares Fritos, Cerveza. Snacks/Other: Hacendado Helado de Capuccino. more...

2078 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TaniaCristina's Journal, 04 Feb 14

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TaniaCristina's Weight History