Weigh In record (no journal entry) for 31 January 2021
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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700 kcal
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Fat: 41.14g | Prot: 57.39g | Carbs: 24.56g.
Breakfast: Vitapão Farelo de Aveia, Jasmine Farelo de Trigo, Paulista Iogurte Natural Desnatado, Café. Lunch: Sadia Mussarela, Ceratti Presunto Cozido Magro, Carne de Vaca Moída. Dinner: Coca-Cola Coca-Cola Zero, Pronto Light Carne Assada Lagarto Ao Molho. Snacks/Other: Mãe Terra Cacau em Pó, Jussara Creme de Leite. more...
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Gaining 2.1 kg a Week
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FeOscarina's Weight History
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