Weigh In record (no journal entry) for 01 February 2021
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86 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1660 kcal
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Fat: 40.56g | Prot: 159.55g | Carbs: 182.87g.
Breakfast: Madu, Lemon. Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Ampela, Hati Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Memey Febs 😇's Weight History
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