Weigh In record (no journal entry) for 04 February 2014
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141.8 kg
Lost so far: 21.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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617 kcal
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Fat: 19.10g | Prot: 19.31g | Carbs: 92.35g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Wit Brood, Groentensoep. Dinner: Entremont Emmental, Ravioli met Kaasvulling, Uien, Elvea Gepelde Tomaten in Blokjes. Snacks/Other: Lay's The Oven Paprika, Aldi Galette de Riz au Chocolat au Lait, Kellogg's Special K Melkchocolade. more...
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Losing 0.7 kg a Week
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sandravwa's Weight History
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