Weigh In record (no journal entry) for 01 February 2021
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65.5 kg
Lost so far: 15.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1115 kcal
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Fat: 35.06g | Prot: 53.50g | Carbs: 176.98g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Skippy Chunky Peanut Spread, Nescafe Classic, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: SuperIndo Lada Putih Bubuk, Saus Tiram, Buncis, Kembang Kol Dimasak (dari Segar), Tropicana Slim Sweetener Classic, Kentang Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Saus Barbekyu, ABC Saus Sambal , The Laughing Cow Belcube. Dinner: Pondan Pancake Mix, Ultra Milk Susu UHT Full Cream (250ml), Monde Boromon Cookies. Snacks/Other: Telur, SuperIndo Tepung Maizena, Permen Karet (tanpa Gula), Lotus Biscoff, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.3 kg a Week
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2020kuruss's Weight History
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