BFP: 30.3% 內臟脂肪:7 骨骼筋率:26.4%
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63.2 kg
Lost so far: 42.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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522 kcal
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Fat: 27.84g | Prot: 42.02g | Carbs: 26.72g.
Breakfast: 烚蛋, 煎蘿蔔糕, 雞腿排. Lunch: 鯇魚, 炒菠菜. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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