Weigh In record (no journal entry) for 04 February 2014
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92.5 kg
Lost so far: 24.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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535 kcal
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Fat: 13.66g | Prot: 53.14g | Carbs: 48.57g.
Breakfast: Delisse Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Tradilège Blanc de Dinde. Dinner: Yoplait Fromage Blanc Calin, Yoplait Fromage Blanc Calin. Snacks/Other: Café. more...
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Losing 0.2 kg a Week
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