Weigh In record (no journal entry) for 12 January 2011
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1357 kcal
|
Fat: 25.31g | Prot: 60.47g | Carbs: 240.06g.
Breakfast: fat free creamer coffee mate powder, truvia, coffee, thomas english muffin. Lunch: healthy choice pasta. Dinner: cole slaw mix, whole wheat hamburger bun, whole wheat hamburger bun, pork loin roast. Snacks/Other: apple, 94% KETTLE KORN, fiber one bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavymomof3's Weight History
|