johanr667's Journal, 31 Jan 21


View Diet Calendar, 31 January 2021:
1715 kcal Fat: 81.77g | Prot: 117.13g | Carbs: 131.48g.   Breakfast: Copos De A Ena Integral Cereal, Blueberries, Raspberries, Banana, Milk. Lunch: Tomatoes, Chili Con Carne, Egg Omelet , Aro Cold Smoked Salmon. Dinner: Tomatoes, Cucumber, Boiled Egg, Aro Cold Smoked Salmon, Olive Oil , Lettuce, Rye Bread. more...
3645 kcal Exercise: Google Fit - 24 hours. more...

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Treat day. Salmon, lettuce, egg, tomato cucumber on a rye toast with little olive oil...  
31 Jan 21 by member: johanr667

     
 

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