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View Diet Calendar, 31 January 2021:
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1425 kcal
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Fat: 58.42g | Prot: 61.42g | Carbs: 165.55g.
Breakfast: Sadia Mussarela, Ovo Frito, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Macarrão Cremoso com Queijo, Batata no Forno (Casca Não Consumida). Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Bombom Suflair (13g), Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
31 Jan 21 by member: Nilton139
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31 Jan 21 by member: krms82
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31 Jan 21 by member: raphael marcelino
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31 Jan 21 by member: erachmah
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Obrigada a todos. Seguimos firmes...temos ainda mais 15 kilos para chegar no objetivo. Devagar e sempre...🙏
31 Jan 21 by member: krms82
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18 Feb 21 by member: ilaune
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18 Feb 21 by member: krms82
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Comecei a seguir vc no Instagram. Isaías Launé
19 Feb 21 by member: ilaune
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