Weigh In record (no journal entry) for 31 January 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1385 kcal
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Fat: 50.26g | Prot: 105.65g | Carbs: 140.45g.
Breakfast: Яичный Белок, De Luxe Оливковое Масло, Bauer Овощная Смесь, Гречка, Авокадо. Lunch: Шампиньоны, Руккола, De Luxe Оливковое Масло, Гречка, Авокадо, Филе Индейки. Dinner: Мексиканская Смесь, Хек Запеченный. Snacks/Other: Банан, Кешью. more...
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Losing 1.9 kg a Week
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alen4ik1708's Weight History
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