Weigh In record (no journal entry) for 31 January 2021
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98.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1614 kcal
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Fat: 54.22g | Prot: 125.53g | Carbs: 136.43g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Batata, Arroz Branco (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo, Cozido). more...
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Gaining 2.8 kg a Week
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ojulianoaraujo's Weight History
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