Weigh In record (no journal entry) for 12 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1703 kcal
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Fat: 67.98g | Prot: 57.02g | Carbs: 213.72g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Äpfel, Milbona Naturjoghurt 1,5%, Gut & Günstig Haferflocken. Lunch: Ja! Natürliches Mineralwasser Still, Rosinenbrötchen, Banane, Salatgurke, Rote Paprika, Börner Eisenacher Bio Salami, Kerrygold Butter, Kartoffelbrot. Dinner: Limonade, Rosinenbrötchen, Glühwein, Ei, Gemischter Salat mit Dressing, Primana Kartoffeleintopf. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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sumisu128's Weight History
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