Weigh In record (no journal entry) for 29 January 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1874 kcal
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Fat: 83.99g | Prot: 69.04g | Carbs: 161.23g.
Breakfast: Bananas , Pineapple , Grapes, Egg. Lunch: Habitant Olives Manzanilla, No Name Chick Peas. Dinner: Red Table Wine , Baby Carrots , Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Persimmon. more...
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Gaining 1.3 kg a Week
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gcbricks's Weight History
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