Weigh In record (no journal entry) for 31 January 2021
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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945 kcal
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Fat: 10.25g | Prot: 28.54g | Carbs: 195.78g.
Breakfast: Dulcor Mermelada de Ciruela Light, Ciruela, Grandiet Galletas de Arroz. Lunch: Uva, Pickles, Zanahoria, Repollo, Pan Integral, Tomates Cherry. Dinner: Ajo, Cebollas, Tomates, Molto Puré de Tomate, Fideos. Snacks/Other: Budín, Durazno. more...
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Gaining 0.2 kg a Week
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