SuzanneJ's Journal, 03 Feb 14

Weigh In record (no journal entry) for 03 February 2014

84.8 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

530 kcal

Fat: 16.82g | Prot: 25.44g | Carbs: 71.79g. Lunch: Date Bar, Corky's Bar-B-Q Pork Ribs. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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SuzanneJ's Weight History