Weigh In record (no journal entry) for 31 January 2021
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101.3 kg
Lost so far: 11.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1315 kcal
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Fat: 37.74g | Prot: 82.80g | Carbs: 158.41g.
Breakfast: Visconti Pão de Forma Integral, Quatá Ricota Fresca, Italac Leite Desnatado, Café. Lunch: Vagem Cozida, Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Camil Feijão Carioca Cozido, Alface, Cebolas, Tomates, Arroz Branco (Cozido). Dinner: Morangos, Cenouras, Alface, Cebolas, Bife ou Costeleta de Porco. Snacks/Other: Aliança Suco Misto de Laranja, Mamão e Maçã, Da Terrinha Tapioca. more...
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Losing 1.5 kg a Week
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je_emagrecendo_com_saude's Weight History
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