Weigh In record (no journal entry) for 31 January 2021
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120.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1715 kcal
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Fat: 81.77g | Prot: 117.13g | Carbs: 131.48g.
Breakfast: Copos De A Ena Integral Cereal, Blueberries, Raspberries, Banana, Milk. Lunch: Tomatoes, Chili Con Carne, Egg Omelet , Aro Cold Smoked Salmon. Dinner: Tomatoes, Cucumber, Boiled Egg, Aro Cold Smoked Salmon, Olive Oil , Lettuce, Rye Bread. more...
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steady weight
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johanr667's Weight History
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