Weigh In record (no journal entry) for 31 January 2021
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92 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1018 kcal
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Fat: 29.92g | Prot: 33.64g | Carbs: 157.61g.
Breakfast: Namet Hindi Füme. Lunch: Kıymalı Kabak Yemeği, Elma, Mayonez, Ev Yapımı Yoğurt, Beyaz Ekmek, Çay Şekerli, Domatesler. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...
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Losing 0.5 kg a Week
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eertas14's Weight History
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