Weigh In record (no journal entry) for 31 January 2021
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125.4 kg
Lost so far: 10.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3200 kcal
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Fat: 89.45g | Prot: 176.26g | Carbs: 420.07g.
Lunch: Chili Con Carne mit Bohnen, Pfanni Kartoffel Knödel. Dinner: Gut & Günstig Sauerkirschen, RUF Grießbrei, Chili Con Carne mit Bohnen. Snacks/Other: Hella Erdbeere, Gut & Günstig Sauerkirschen. more...
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Losing 0.6 kg a Week
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autochef's Weight History
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