Weigh In record (no journal entry) for 31 January 2021
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76.9 kg
Lost so far: 22 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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905 kcal
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Fat: 37.51g | Prot: 26.63g | Carbs: 108.90g.
Breakfast: Mleczna Dolina Mleko 2%, Żółta Papryka, WELL WELL Pasta z Pestkami Słonecznika z Ogórkiem i Koperkiem, Wasa Pełnoziarniste Żytnie Pieczywo Chrupkie z Błonnikiem. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Provitus Marchewka Zasmażana. Dinner: DOZ Babka Płesznik i Jajowata, Natural Happiness Chia Seeds. Snacks/Other: House Of Asia Sok z Limonki z 8 Owoców, Czekolada, Taiwan Mochi Museum Japanese Mochi Green Tea, Herbata Ziołowa. more...
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Losing 0.7 kg a Week
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