Weigh In record (no journal entry) for 31 January 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1456 kcal
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Fat: 52.02g | Prot: 81.04g | Carbs: 173.48g.
Breakfast: Kellogg's Froot Loops, Morin Selai Kacang, Madu, Quaker Instant Oatmeal, Air. Lunch: Sawi, Paha Ayam, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Selada Air, Sup Ayam, Paha Ayam. Snacks/Other: Wafer Coklat, You C1000 Minuman, Telur, Pisang, Quaker Instant Oatmeal, Pisang. more...
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2037 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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deavyindhiraa's Weight History
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