nikolinnn's Journal, 31 Jan 21

nikolinnn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

64.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

909 kcal

Fat: 23.78g | Prot: 69.64g | Carbs: 100.12g. Breakfast: Süt, Kellogg's Coco Pops. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Studying - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikolinnn's Weight History

View Complete History

nikolinnn's Journal, 31 Jan 21

Submit a Comment

nikolinnn's Weight History