Weigh In record (no journal entry) for 31 January 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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793 kcal
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Fat: 48.72g | Prot: 37.72g | Carbs: 53.39g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Селедка под Шубой, Шампиньоны Жареные, Самбери Печень Жареная с Луком. Snacks/Other: Чай с Молоком, ВкусВилл Шоколад Горький 85%. more...
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Losing 1.4 kg a Week
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kai-risha's Weight History
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