Weigh In record (no journal entry) for 31 January 2021
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2021:
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2293 kcal
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Fat: 106.10g | Prot: 84.72g | Carbs: 247.15g.
Breakfast: Arla Kaergarden Gesalzen, Salami, Normaler Kaffee, Gekochtes Ei, Roggenbrötchen. Lunch: Albona Blueberry Muffins, Normaler Kaffee. Dinner: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Snacks/Other: Sugarland Mega Bears, Sun Snacks Crackets Knabber-Box. more...
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Gaining 0.7 kg a Week
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Mischa2012's Weight History
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