Weigh In record (no journal entry) for 31 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1471 kcal
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Fat: 56.89g | Prot: 82.05g | Carbs: 148.89g.
Breakfast: Vly Barista aus Erbsenprotein, More Nutrition Total Protein Bananenmilch, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Zirkulin Flohsamenschalen, Äpfel. Lunch: Veganz Hanfaufstrich Tomate, Aldi Eiweißtoastbrötchen, Olivenöl, Gut & Günstig Pfannengemüse Asiatische Art, Aldi The Wonder Hack. Dinner: Olivenöl, REWE Gnocchi, Aldi Riesengarnelenschwänze, Dosentomaten, Gemüse. Snacks/Other: Weißes Weizenmehl (Allzweck), Ei, Xucker Xylit, Milbona Quark Magerstufe, Marmelade. more...
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Losing 3.5 kg a Week
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